Peri-Menopause & Menopause Journal - Fillable/PDF Email Version

✨ Rooted Through Change – Y

RootedCareUK Menopause Journal – A Safe Space to Pause, Reflect & Thrive
Welcome to your sanctuary in the storm. The RootedCareUK Menopause Journal is more than just pages — it’s a gentle companion on your journey through peri-menopause, menopause, and beyond. Thoughtfully designed with guided prompts, affirmations, and space to reflect, this journal invites you to reconnect with yourself during a time of great transition.

Whether you're tracking symptoms, capturing daily wins, or simply letting go of what no longer serves you, this journal holds space for it all — with compassion, clarity, and care.
Perfect for mornings with a warm cup of tea or quiet evening check-ins, this is your space to feel seen, supported, and whole.

What’s Inside:
• Guided prompts for self-reflection & emotional wellness
• Daily check-ins for mood, sleep, energy, & more
• Monthly reflection spreads to track progress
• Gentle affirmations to nurture your mindset
• Lined space for journaling or creative release

Who It's For:
• Women navigating the changes of midlife with grace and curiosity
• Those seeking a holistic approach to wellness — body, mind, and soul
• Anyone ready to reclaim their power and redefine what this season means

✨ Use code MENOPAUSE10 at checkout for 10% off — because you deserve tools that support you with kindness.

RootedCareUK approves — because this season of life isn’t about endings… it’s about becoming.

Your Digital Journal is on the Way!
This is a digital product, and you'll receive your fillable A4 size journal directly in your email shortly after purchase — ready to use on your phone, tablet, or computer.
Prefer a printed copy? You can easily print it at home too.
📩 Keep an eye on your inbox (and check your spam folder just in case) — your wellness journey begins now!

A Note from Elionai (Founder of RootedCareUK):

"I created this journal because I needed it myself. In a season that felt messy and unfamiliar, I wanted a space where I could breathe, reflect, and feel rooted again. This journal isn't just pages—it's permission to honour your experience, track your unique journey, and find community in knowing you're not alone. This journal is for you, from one woman to another."

Please note that this is a fillable version that will be sent to you via email or via download link.